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Our Diet Has Been Based On Bad Science

May 8, 2014 By Greg Falken 1 Comment

CowThis article in the Wall Street Journal asks the excellent question, Are Butter and Cheese Really Bad For You?

The fact is, there has never been solid evidence for the idea that these fats cause disease. We only believe this to be the case because nutrition policy has been derailed over the past half-century by a mixture of personal ambition, bad science, politics and bias.

It looks like it’s the foods that we’ve been eating instead of fats (grains, oils and sugar) that have been doing us harm.

Notes Tagged: nutrition, paleo

My Weirdass Barefoot Sandals

April 10, 2014 By Greg Falken Leave a Comment

Barefoot Sandles

Vivobarefoot Achilles. The jury’s still out on these. Pretty comfortable walking on level ground or uphill. Going downhill, my feet slide forward and that toe divider gets mighty uncomfortable. Maybe they will break in. Or I will.

Notes Tagged: fitness, paleo

Yes, I’ve joined a cult

March 11, 2014 By Greg Falken 2 Comments

I’ve been following Mark Sisson’s Primal Blueprint since late last year and I’m pretty darned pleased with the results.

Primal Blueprint Infographic

At Home Tagged: diet, exercise, paleo, primal

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As a web developer since 1995, I find my attention increasingly drawn to the intersection of computers, the Internet, communication and education. On this blog, I indulge my interest in these and several other topics. I hope you find them interesting too. Read More…

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